I have had frogs since I was a little girl. I never bought them lights we have always kept our house temperature around 75 the thermometer reads 80. My boyfriend's mom thinks having a fan on in my room makes them cold and she went to petsmart and asked the manager. she said they need light so we went up there and the girls i asked had no clue. The manager goes over and teaches us both that they need a red and blue light starting at 60w so i bought 30 bucks worth of stuff and researched how long and which ones when and what i keep finding is I dont even need lights and the ones who do use white? now i feel cheated and i think i threw away my receipt. please help because im going to go back and be very angry with them if they were just trying to make money off of me. I almost forgot i have two whites and a cuban in a 30 gallon tank