90 degrees with 95% humidity?!?! Egads... might as well boil him in his own juices.
You only need about 75-82 degrees in the day, 60-70 degrees at night. 95% humidity is so overkill as well, ever try breathing in 90-100% humidity? Even for a frog/toad that is excessive. Shoot for 60-80% max.
Sounds like it's already plenty hot, but if you do plan to install a "SMALL!" heat pad, yes - get a 10 gallon glass tank and stick it to the side about a inch above the substrate level. They get quite warm and it won't over heat or burn the substrate or the frog at this level. It will still give off plenty of radiant heat and is much safer then installing it under the tank and substrate.
It sounds like you don't have a screen or mesh top, which is limiting air flow , trapping in the stale heat of the enclosure. I'd suggest a screen top for your future 10 gallon or at least part of it screened to more easily control that out of wack humidity.





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