Eric,
For the 55 I have I am using two bulbs.
T5 HO 54w 46" Zoo Med Flora Sun (Max Plant Growth) 5,000K maximize growth of live aquarium plants.
T5 HO 54w 46" Zoo Med Ultra Sun (Super Daylight) 6,500K brings out the full colors of your fish, plants, corals and inverts. (I'm going to guess frogs as well

)
These two bulbs are the straight type and span the entire thank width.
For the Zoo Med 18x18x24 I went with two Exo Terra Repti Glow 5.0 UVB 26w.
The T5's are much brighter and I think will really bring out the plant growth. The Exo Terra bulbs in comparison don't make the tank very bright. These are spiral compact florescent lights. The reflector is not as polished as the Zoo Meds and if you went with higher end T5 Units they have very highly polished individual reflectors that maximize the light reflection back into the tank. Not sure how the plant growth will go in that Zoo Med viv and I may end up having to replace that light fixture with a T5 system.
Now if your lighting needs are not very great the spiral 26w bulbs would be adequate for general lighting.