Gut-loaded crickets are the standard recommended staple, with the various 'wormy' things as treats. You can also try letting some waxworms turn into moths before feeding to him for a good time.
The distilled recommendation is for aesthetic purposes when misting as tap water will leave behind mineral deposits on the glass. This isn't bad for the frog, just bad for your visibility. If you are just using distilled water for misting, it's probably cheaper and easier to just buy it as you use it rather than buy the machine to make it yourself.
I'm sure he's fine in your 20 gallon given his size, but that doesn't make getting a 40 gallon for him a bad idea. More hiding and climbing spots in the tank would be good, though your picture only shows a portion of it so it's hard to tell.
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. More hiding and climbing spots in the tank would be good, though your picture only shows a portion of it so it's hard to tell.
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