I would get both. For young frogs, at feeding time I get the fruit flies or whatever into a small plastic tub. I add a little bit of vitamin/mineral supplement and a little bit of calcium powder and then swirl the whole thing around until the flies are well coated. Then I add them to the tank of the young. Generally it's not the best idea of mix these two supplements but the young frogs are going to get so much in each bite that I don't find any problems. Mix the supplements at feeding time, don't store them mixed together.





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