Hello, if your frog is albino then its a 100% Chacoan. This is the only species of Pacman that hey have albinos in. The moss I wouldn't use due to impaction, I know coco fibre can be messy but its safer and the frog can usually pass it with ease if some is swallowed. The best way to feed is by tongs, this way you know what they are eating and you know they are getting there vitamins this way. Some people will move them to a different container for feeding but I have always just fed in the enclosure. Some will get stressed from the move in to the container for feeding and some will be fine, really all depends on the frog. For the lighting you are right that you don't want anything to bright and no uvb, if your room light or gecko tanks light up his enclosure enough for him to figure out its day he will be fine. You could even use a little led over the tank for light, I use a little 5 watt led from Walmart that's the equivalent of a 40 watt and my frog doesn't seem to be bothered from it. And if you think its to bright you could set a piece of window screen under the lamp and it will filter out some of the light. And ya as mentioned the pictures didn't work.