They don't come from rainforests in Australia. There's a range of different habitats in Australia and Whites live in woodlands or grasslands with suitable climbing and water areas, most of the time it stays relatively dry. The ones in New Guinea live in the same. However, even frogs that do live in rainforests can still bask in the higher, exposed branches or open areas of ground.
With a 10-gallon long the options are limited since the frog will get so close the light. For that reason I would use an white incandescent bulb rather than a spotlight. Try a 25-40w one to see what provides temps.





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