Yeah wet your hands with de-chlorinated water beforehand and then cup it. I prefer to put the tub in the tank when I'm doing this incase the frog decides to jump out my hands and onto the floor, which ofcourse could do some damage depending on the height. You can use anything, an old icecream tub with holes or mesh, but I just use a faunarium. If you put the container in a dark place away from the tank when your cleaning it will probably be less stressful





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