Hey
A heat mat under the tank will be warm enough, they get pretty hot. Use a digital thermometer and put it under the substrate on the glass where the mat is attached to, don't measure the ambient or temperature above the substrate, the frog will get heated as it burrows. Make sure the bottom glass does not get too hot, otherwise the frog could burn itself, so always use the thermostat with the probe under the substrate on top of the mat for direct control. The mat should be at one side of the tank, not the middle. If you're using it on the wall they're pretty useless for terrestrial frogs this way, I always use it where the animal will be. Some members say never to use it underneath but as long as you have a hot/cold end and the mat is thermostat controlled, the frog will not burn itself and will still be able to regulate it's body temperature.
With the heat lamp, I'd say 75W will dry out the tank too much, I wouldn't use more than 40 watts on a 10 gallon. As long as you can get it at least 78F during the day, you'll be fine. When using a heat lamp don't have the mat on at the same time, otherwise heat will come in two directions and the frog will get confused. You could use a daylight heat bulb during the day and then switch to the mat at night, this would stop the tank drying out so much.





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