I actually felt the heat mat myself, as well as the glass and I tested it with full substrate in it and felt the bottom of the substrate and honestly... It doesn't become very warm at all, its 7 watts....
My frog doesn't need any UVB, although a little can be beneficial. But I chose not to use one because of the small distance between the light and the ground. UVB rays can be harmful if there is not enough distance between the source and the ground. Learned that when I was studying about my Russian tortoise.
The heat mat is very small and only covers about a third of the tank, the right side has no mat under it. There are also 2 hides one on the warm side and one on the cool side. So my frog can choose where to sit.
The heat mat alone doesn't produce enough warmth by itself so I'll have to keep using the lamp.
I can remove the heat mat but I am afraid it will get too cold at night here so I think I'll try to cut the plexiglass first.
I don't want it to get to cold for my frog.
I added a picture of the lamp so you can see.
It's a really safe lamp to use imo for an amphibian.
I don't know if you can tell but I put the plexiglass back on it this afternoon and its now 26 degrees Celsius. That's 2 degrees up. It normally is 24 degrees. On one site they say 24 degrees is fine on the other site they say it should be 25 to 28 degrees. Hence my confusion..... There are many sites and many opinions.....
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If you're using a heat lamp as well i'd take it out and put an exo terra natural light or 2.0, it doesn't produce enough UVB to be of any use but will provide a day and night cycle and make it easier to view the frog
a heat source on the bottom and one on the top isn't good, means the frog can't escape the heat

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