I personally use repti carpet for my substrate because my frogs don't like the way the coco fiber sticks to them, they try and wipe it off. I sometimes will use leaf litter on top of the carpet aswell for a more natural feel. I also have places for the frogs to get off the carpet. The carpet is fairly absorbent and will help retain water for added humidity. If this is not enough you can alway install a fogger. As for the lighting I use different watt bulbs depending on the time of year. Along with a uth to keep the floor of the tank a bit warm.( this does not really raise the internal tempt the tank) I hope this answers some of your questions. Happy frogging.


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