PacMan recommended dusting schedule

Young

Every other day Calcium with D3
One Day a week do a MultiVit (Repashy Supervite or Repcal Multivite)

Adults

They only eat 2 times a week so 1 day do Calcium with D3 and the other Do the MultiVit. Every once in a while skip the MiltiVit and so Calcium with D3 twice a week.