Thanks Amy. Yeah I was wondering about the Vit A, but I just read the Reptocal and it's in there, along with calcium and a lot of other vitamins. It says to use ONLY once or twice a week. I dust the crickets on Sunday, but last Weds I gave them more dusted crickets. not sure if I should keep up the twice a week dusting or just stick with Sunday. I try to dust them pretty good because they get dumped into the cage with the damp paper towels and I don't want a lot of it getting rubbed off before anyone can grab them. I'm probably not going to dust them tonight because I've been putting a few extra crickets in with Shirley and Honey so Shirl has a chance to get enough, seeing she's had some misses with her head tilt. She spent the night in the water dish after eating (so did Honey) and when she got out to go to bed in her plant (she has spent some days in the water) she grabbed a cricket on her way out. There's more than enough crickets in there at the moment to give them a decent feed tonight.