help please

[DVirginiana]

You probably just scared her, but leaving the legs stretched out like that sounds a bit odd. Please answer the questions Eli posted so we can tell if there is any issue with the husbandry.

[limnologist]

Im putting my money on her getting scared.

[kim134]

sorry i got locked out of my account

its a cranwelli. im currently cleaning the tank so i cant send a picture now
this is the best that i can do for the picture of her.
its a 10 gallon tank.
Shes the only one that lives there.
First frog that i have'd own
No tank mate
temperature is 80 degrees
humidity is 55
i have a reptile heat mat
i have no lighting because i heard that it dries out the soil faster
i change the water daily. sometimes i use bottled water other times i use tap water that has been de-chlorinated. i take the old soil out every month and use apple vinegar to clean the entire tank
bottled water or de-chlorinated water is used for misting and for the dish
the de-chlorinater is used its called reptisafe
i use eco earth coco fiber as a substrate
i unplugged the heater and waited for it to cool down, i took the frog out and put it in water. i dumped all of the old soil out and used vinegar to clean it, i put all of the decorations in hot water. waited for it to dry. put in new soil and the decorations.
artificial plants are plastic theyre small and she never goes near them
i have a static background outside of the tank. one plastic hide with tape around the edges so she doesnt hurt herself and one wood hide but looking for another one because shes outgrowing it
she ate 3 crickets dust with multi vitamins this morning
she pooped this morning
she is fed every other day
the feeders are 3/4 inch crickets
i give her waxworms as treats but not that much
main food source is crickets
my frog is bowl fed
i use exo terra multi vitamin once a week
i use zoo med repti cal with d3 3 times a week
no she always had calcium
i believe 5 months
i had her for 7 months she was the size of a quarter when i got her
i got her from a breeder
captive bred
i only handle her when i feed her or i clean her tank. no gloves are used i wash my hands before and after
low traffic area its above my dresser
yes she has. for all the time ive had her she hasnt gone near any animals
no medication

[limnologist]

you should raise the humidity and make earthworms the main food, roaches the second, crickets third. I think you should get a light as well.