wow has it already been nearly 30 days!!! crazy!
I always try to move the frogs early in the day so they are asleep when the move happens. If you are lucky they will be sleeping on pothos leaves and you can just cut the leaf and lay it in the enclosure. They are non the wiser until they wake up
If they are asleep on the side of the qt tank or somewhere else I just lightly nudge them on the but and they will open their eyes. They will typically walk onto my hand and I can transfer them into the new tank. I let them walk off my hand in the new tank so they don't freak out and jump all crazy.
Moving them in the morning gives them the whole day to relax and calm down before diner time hits. Don't be surprised if they don't eat the first couple nights after the move. That is how they protest and there isn't a thing we can do about it lol.