Any powder free disposable glove will do. I use powder free nitrile disposable gloves from costco. You get 300 for about $15. They come in a 2 pack with 150 in each box . I always wear gloves whenever I do frog stuff, water changes especially. Don't worry about white's stress levels so much they don't mind being handled they are very chill and don't stress easily at all. If they aren't used to you holding them though they may be jumpy and squirt on you so hold them somewhere safe like over your bed for a soft landing lol. Try hand feeding when you are holding it so it associates being handled with something positive.