I was doing some more reading. I see several sites saying different things. Recommending UVB, full spectrum, and infrared lights for different times of the day. Like I said previously, I have a 5.0 UVB light that I was told needed to be on during the day, and a 40W red light i turn on at night. Sorry for asking so much about this, I just want to make sure my frogs stay healthy and happy I also have questions about humidity levels too. I see ranges from 30% to 80% humidity needed. What is the best level, and how do you maintain those levels easily? I mist twice a day, or more as needed to keep it around 60%-70% humidity, as I was told by the store where I got them.