I went with this method back in Dec 2013. I was checking out WTF vivs and came across this method from a guy in Europe who's been doing this for years. I love the idea that if there's a free runner bug I don't have to worry about the frogs ingesting any substrate. I really haven't done anything with it except spot clean the poo that the springtails don't get to before I find it. And I check every morning for poo when I clean the water & feeder bowls. I'm going to rinse out the mat & moss the end of this month just for GP & will replace it when it appears to show wear, like loose fiber. I also love the smell.....................so clean!!





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