Mealworms have a higher concentration of chitin in their exoskeletons, making them harder to digest. Over feeding them mealworms will eventually cause an impaction.
One frog in the 5.5 is cutting it a bit tight, but should be ok. Keep in mind that care sheets are written by regular folk, like us, so size of habitation may just be an opinion of the author. If you're having issues housing food, it doesn't really make sense to add more mouths to feed anyway ;-)
Your best bet may just be to plan a weekly feeding schedule and buy crickets as needed, then you don't need to store the extras.





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