If using crickets recommend gut load them with fresh lettuce and carrots, cereals like oats or cherios, and veggie type fish flakes. All frog food should be dusted with CA/D3 and vitamin supplements (recommend Repashy or Rep-Cal) and you can use these schedules to get started: http://www.frogforum.net/food-feeder...schedules.html. Remember to only use dechlorinated tap (Seachem Prime works great) for frogs water dish and to mix into shredded coco substrate (if you use that). Can use distilled water for spraying to avoid glass water marks; but avoid spraying frogs .