Although some places recommend cat and other high protein foods, got better luck with veggies and cereals (oats, cherios, etc.). If feeding veggies do replace daily and destroy any fly maggots. You do not want your roach bin infected with Phorid flies.
Would go with same size limits as for crickets, literally the distance between frog eyes. Once had an impacted Pacman due to feeding adult male dubias and frog was 3" SVL. Have read a member removes the males wings before feeding but haven't tried that yet. Lucky for me, the larger T's handle the big Dubia males now.





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