I'm not an expert either but these are some things that I've learned over the last 10 months.

I only feed my Whites crickets. I know that dubia roaches are supposed to be very nutritious and clean, but can't talk the boyfriend (or my landlord) into letting me keep anything that has "roach" in it's name. I've tried red wigglers but they ate them once and the next few times spit them out. They liked Phoenix worms but I noticed that they didn't digest them very well.

I keep my crickets in a 5 and 10 gallon tank in my basement and they get fed anything my bearded dragon gets fed. I have staples like the Fluker's cricket quenchers and the Fluker's dry food and the little orange cubes, but the I also feed them carrots, lettuce squash, apple, whatever I have on hand.

The main concern with a Whites is calcium deficiency and over eating. They will get fat real fast if you don't watch! Dust the crickets a couple times a week with calcium w/D3 and once a week with a multi vitamin like Reptivite. Also, they will climb on everything so make sure there are no sharp edges on anything in the tank that they would get scratched or fall on. They also have sensitive skin so only handle them when necessary and keep the humidity at a good level so they don't dry out.

I don't like heating pads. I feel like they are good to heat one area as opposed to a whole tank.

My frogs look goofy when they are hunting! I was always taught that frogs stuck their tongues out to catch their food, I've NEVER seen my Whites do that! It's more of a pounce on and then shovel it into their mouth with their hands. They swallow with their eyes so that is pretty cool to watch! My frogs also have a food dish so when they wake up they will jump into their food dish and stare right down at the bottom as if crickets are going to magically appear out of nowhere!