with my last post if anyone would like to PM me on the nutritional value of any kind of veggies for you and your feeders please feel free to ask. I have a huge array of sources that could point you in a super healthy direction that could save you money and time. I can give you a complete listing of super foods that can be extremely beneficial to you and your feeders. Which of course will give your frogs and you the utmost nutrition earth has to offer.