Unsure About Lights

[Cylifornia]

As the title states, I'm unsure of what lights I need.

-I know I need a heat lamp but I don't know if i should get a white one, a red one or a black one
-I don't think I need a UV Lamp
-Should I just turn my heat lamp off after 12 hours?

information you might want:
-I live in Niagara, Ontario
-I will most likely be leaving the light on in the roomI keep the frog in
-I will have fake plants
-Coco fiber substrate
-No false bottom
-It's gonna be a White's tree frog

[Gnag the nameless]

Hm, well, I'm no expert or even a keeper of White's Tree frogs, but I'll tell you what I know.

Often, when using a UVB/UVA light, a frog will be brighter. I'm not sure whether this applies to White's tree frogs, but even so.

I honestly suggest a red or black heat light, and a UVB light. Just may help your frogs, being frogs from I assume is a warmer climate.

Another Canadian! Ay!

I'd have a day-night cycle for the frog. 10-12 hours for the day part. Maybe, dim the lights or turn them during the evening.

Coconut fiber substrate is perfect.

Goodluck with your hopper!