As the title states, I'm unsure of what lights I need.

-I know I need a heat lamp but I don't know if i should get a white one, a red one or a black one
-I don't think I need a UV Lamp
-Should I just turn my heat lamp off after 12 hours?

information you might want:
-I live in Niagara, Ontario
-I will most likely be leaving the light on in the roomI keep the frog in
-I will have fake plants
-Coco fiber substrate
-No false bottom
-It's gonna be a White's tree frog