They are nocturnal, too. Mine sleep all day. I have my light cycle from 530am to 530pm and then have just a red light on from 5:30 till we go to bed, at which point all lights go off. The red is strictly for us to see them because they will wake up and start their day with it, where if it's the white light they refuse to wake up. 5:30 is when I'm done work and its frog care time before I start dinner.