You are absolutely correct about the gutloading - while I think providing a quality diet throughout the insect's life may increase overall nutrional benefits slightly, its probably insignificant and the real show stopper is the gut contents. Insects have very specific needs and their body doesn't store things like calcium very readily, hence why gutloading prior to feeding and dusting is so important. I highly doubt a high quality dog food vs. a poor quality food will make that much of a difference in cockroach mortality and reproductive fitness. In fact, I know of fellow hobbyists who have kept dozens of species for years on a diet of only dog food and apples... so anything else you throw in there is really just benefitting your herps with a nutrional boost. This is why I think using a variety of items and quality feed is important, as the micro/macronutrients found in plant matter can really only be obtained from the insects that a frog consumes.
As for the Red Runners - It sounds like you've got a pretty solid gameplan. I've always wanted to separate ooths and rear them in the manner you are suggesting, but never really had the time or need. It would certainly increase the productively and make things far more organized...especially for sorting as you've noted.
The main key for Red Runner ooths is to prevent them from drying out. To accomplish this, I place a 1-2" layer of peat moss and coir (Eco-Earth) on the bottom of the bin...making this one of the only feeder species I use substrate for. The substrate holds moisture better and prevents the near direct contact with the heating element I use under the bottom of the bin (Flexwatt Heat Tape). I also keep a constant and heft supply of water crystals available at all times in the bin, which helps to promote some extra humidity. I still get a few ooths here and there that dry out using this method, but produce so many tiny nymphs it isn't worth it to separate them out for some TLC.... but I primarily feed adult and large nymph lats.
If I were you trying the separation method with jars - I would run the bottom of the bin bare as you would for B. dubia. Stack egg flats or drink carriers vertically so all ooths and frass fall to the bottom, and every couple of days check in and remove any new ooths you see. This can easily be accomplished by simply tilting the bin, as the ooths will just roll off to the side of interest. Then, set up a jar with some moist coir/peat moss/soil of choice that is slightly damp, but not dripping or soaking wet when squeezed. The ooths should be just fine laying right on top of the soil, but the main purpose of the substrate is to create a slightly humid environment in the jar. For this reason, you may opt to place something dry between the substrate and ooths as a barrier just in case too much direct moisture contact has a negative effect as well (again, I've not actually employed this method, just speculating). The major pitfall will be the need for heat for the ooths as well...so you may either want to A) Set up a new baby bin or heat the incubation jars specifically or B) Place an incubation jar inside of the main roach colony bin in such a way that other roaches cannot access it. The jar should be ventilated, but probably not completely open since we want to keep the substrate from drying out too rapidly.
If you ever cultured crickets - think of the lateralis ooths like cricket eggs. They need some heat, and they can't be kept too dry. On the flip side, too much moisture or sitting in a saturated soil may also prove fatal to the egg case. You'll just need to play around with finding a happy median. I promise it isn't rocket science though ; )
Let me know if you'd like me to elaborate on anything further!





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I keep mine between 90-95, usually closer to 90 degrees. I've heard that temps above 95 degrees can kill adult males, but haven't personally experienced this because my heat pad doesn't get that hot. Growth-wise, each female will give birth to 20-30 babies each month. 

