The dark end is the head and the lighter more flat end is the tail. which direction they crawl is not a good indicated because they can move backwards just as easy as they can forwards. The tail is flatter and pale and the head is dark, round, and pointed.
If you cut one in half the tail will grow a head and the head will grow a tail eventually. The process takes a long time though so don't get to carried away with cutting them up. You can keep repeating the cutting process fir each worm per day until they're completely eaten without waiting for them to regenerate.





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