I have a pacman frog and currently for my set up i have coconut substrate and a water bowl. I have to lights that were recommended to me at the pet store, but after doing some research i do not think that they are the rights ones. The lady told me at night i needed an infared light, and on colder days i needed a basking light. Both the basking and infrared light are both at 75 watts, and my tank is 10 gallons. The temperature is around 80 generally but i don't know weather the light is good or not. Thanks