What bulb is this?

[GrifTheGreat]

Ok its just the temp during the day is around 70'F and i have read they need it like that during the night and 75'F during the day. Or would it be ok as that?

Here's the care sheet for White's. Frog Forum - White's Tree Frog Care - Litoria caerulea
That bulb's wattage is much too high. I wouldn't go any higher than 50 watts even with external bulbs. As every e has said. A bulb inside the enclosure with the frogs is an accident waiting to happen.