Depends on how much you trust the quality of frogs at a local store. Josh, Black Jungle, LLL Reptiles, and some of the breeders on this forum all have great reputations for delivering nice healthy frogs. check out the for sale section of the forum and look at the testimonials too.
As for plants, find what you want and then call and let them know how small you need or to ask questions before buying. I like to pick my plants to make sure they fit my need.





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