Sorry, I just saw this thread. Don't fret.
UVB is not needed for frogs. Although they do benifit from 4 to 6 hours a day. Since as you know UVB radiation is used by the body to produce Vitamin D3 which mtabolizes calcium into the bones. All UVB lights are fluorescent and are usually too bright for frogs and not only this, but can actually cause blindness in some. Albino Pacman frogs are. One of the main frogs that can become blind due to these lights.
Heat lights should be incandescent or infrared. Usually the rule of thumb is no more than 50 watts and no less than 25. A heat light is only needed if you cannot gain the temps you need from your external heat source(UTH Under Tank Heater) which should be placed on the side of the tank for burrowing species and depending on how your setup is even for tree frogs.
You should always have a constant heat source so that you can maintain the temps needed for your frogs. Especially for tropical and subtropical species.
When using a heat lamp it needs to be one that has a dimmer switch. Fluker's 5.5" dome with dimmer is a good one to use. The dimmer allows you to control the amount of heat and light produced by your incandescent heat. Bulb. There are many bulbs to choose from so as long as you stay in the wattage range you should be fine. No basking bulbs for Albinos though. To bright. You must use infrared with them.
Hope this helps. Any further questions just ask.





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