You can use both a lamp and mat at the same time if you cannot get the temperature up high enough. Just do not go over 50 watts with any infrared bulb or incandescent basking light bulb. Fluorescent bulbs will be lower wattage than incandescent bulbs, but are almost always too bright for your frogs and can damage their eyes if you are not careful. Fluorescent bulbs also cannot be dimmed without a special dimmer switch.
I'm sorry if it is confusing. It is a lot of information to take in and follow.





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