Welcome to the forum. I need to head to bed so this will be quick:
It sounds very big for one pacman but it's nice to hear for a change. The height is probably wasted, I agree.
There isn't really a substrate you can use that won't get on him. In my opinion paper towels are unsuitable for these frogs. I would advise using an untainted soil or clay substrate, or coconut fibre if you can find it.
For youngsters I would feed as much as he will eat in 15 minutes every 2 days or so. More often won't do any harm. Make sure to use a calcium supplement occasionally and a vitamin/mineral supplement is not a bad idea either.
The temperature is fine but under tank heating for these guys is not a great idea - make sure the heater is under only a small part of the tank and don't get the glass very wet where the heater is or you may crack the aquarium.
If you use a proper substrate then it should retain moisture for long periods and misting won't be required very often.
I don't think so. Get a normal coloured bulb for him.
You are most welcome.
Best wishes,
-John





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What is the substrate also good also clean
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