I have been reading around and it sounds like my frog may have Toxic Out Syndrome.

This is an explanation I found:

Because frogs absorb water through their skin from the substrate of the water bowl, you want to ensure that the water is changed frequently. If you leave foul water in the water, the toxins can be absorbed by the frog's skin, which can lead to this disorder. Signs of toxic out syndrome include: erratic jumping and spastic extensions of the hind limbs, listlessness, and cloudy eyes. Treatment of toxic out syndrome in frogs is by placing the frog in a shallow water dish of clean water and leaving the frog there. You'll want to replace the water every 4 hours or so until the signs go away. As long as you monitor the enclosure conditions, you can prevent the frog from toxing out

so i guess ill try this ill put him is a small kritter keeper with warm water ill do the for a few days and see how it goes