Is this ok?

It is fine to use sprayed on the frogs meals but you also need to provide a calcium supplement also.

Try to provide the calcium at least two to three times a week and then the other days provide the vitamin supplement.

i was waiting to see a review on this been curious

I completely forgot all about the spray on supplements
I find those much easier and less messy than powder. I think they make a calcium spray as well. I'm not sure if I under dust but I dust on Monday then on Friday. Monday calcium, Friday vitamins. Mostly due to to many people saying calcium a only a few times a month all the way to every other day so I just make it once a week for both. You just don't want to give them both in the same day.

I find it easier because I can use it every day
without worrying about an overdose.
plus it has some calcium. It also burns the nightcrawlers
so they twist like crazy
10 bucks a bottle, lasts me about 4 months, but I use it alot.

what kind of vitamins do you recommend i do calcium twice a week, also need a schedule for vitamins

I do calcium/vita D3 powder every other day and reptivite every Sunday.

How about Rep CalHerptivite Multivitamin and Rep Cal Calcium With Vitamin D3 they say you can use them at the same time what do you guys think?
also how many times should i use them?